Specialties & Expertise

Gastrointestinal Concerns & Gut Health

listen to your gut.jpg

  • Low FODMAP diet for IBS (certified by Monash University)

  • Nutritional Needs for irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, functional dyspepsia, celiac disease, GERD/reflux and others.

  • Food allergies and intolerances

  • Importance of healthy gut microbiota

Chronic Health Concerns & Preventative Nutrition Strategies

  • Heart-healthy eating and nutritional management of hypertension or high cholesterol.

  • Nutritional strategies for chronic kidney disease, insulin resistance, type I or II diabetes, and thyroid disorders.

  • Women’s health issues including polycystic ovarian syndrome, fertility nutrition and menopause.

  • Meal planning and preparation tips.

  • Grocery shopping and nutrition label reading advice.

  • Balanced eating guidelines for plant-based or vegetarian/vegan lifestyles.

Disordered Eating, Food & Body Image Concerns

Individuals in any size body, of any age, gender identity, ethnicity or socioeconomic status can suffer from an eating disorder or experience disordered eating. You are not alone. Contact me for information on support for an eating disorder, whether it is for you or a loved one.

I work with a variety of weight-neutral, body positive paradigms and resources designed to reduce body and food stress, including Intuitive Eating®, Mindful Eating and Health at Every Size (HAES ®).

EDRD Pro Member Badge