Before Your First Session

Before meeting with you, I will ask you to complete a brief questionnaire to provide some background on your current lifestyle and eating habits, and to think a little about your goals and challenges. This helps focus our first session and ensure that we are working on what’s right for YOU. 

During Your Session

We will discuss what’s working in your current lifestyle, and what’s not. We’ll try to figure out where the roadblocks are and then map out where you want to go. We’ll review what has worked well for you in the past, and what isn’t working so well.

Then, together, we’ll come up with a specific plan to meet your goals – whether your goal is to reduce gut symptoms or manage a chronic disease, address food and body image issues, or you are just generally trying to find a healthier balance in your life. 

What we won’t do: Create an intricate diet plan or a list of foods you can’t eat (unless your medical condition specifically warrants this). We will focus on creating new habits and identifying simple, sustainable changes you can make to meet your goals. 

What I will do: Provide you with the tools and information you need to build healthy habits for you and/or your family AND support you along your journey.

After Your Session

Change doesn't often happen overnight, and that's normal!

For most nutritional concerns, you can expect a minimum of two to four follow-up appointments to fully address your needs. During your first appointment, we will discuss next steps and outline our follow-up strategy. You will also have access to the secure Healthie platform to send me messages, track your progress and access a variety of personalized resources.