This 28-page eBook will help you navigate your IBS journey with less stress and more confidence! In this guide, you will learn what to do if you think you have IBS and understand how IBS is diagnosed. We will cover first-line IBS nutrition strategies, the Low FODMAP Diet, and additional supplements and lifestyle strategies to help you best manage your unique symptoms. I’ll also help you troubleshoot next steps in cases of stubborn symptoms. Finally, the ebook includes 5 pages packed with key IBS resources to help you track symptoms, find suitable foods, meal plan, cook, shop and travel with ease.